mendeze23's Journal, 21 January 2010

170.0 lb Lost so far: 26.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

362 kcal

Fat: 13.32g | Prot: 28.73g | Carb: 30.37g.   Breakfast: Light Active Cultures Vanilla Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Cottage Cheese, Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...

2209 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...