Weigh In record (no journal entry) for 22 February 2017
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171.8 lb
Lost so far: 3.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1559 kcal
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Fat: 55.11g | Prot: 158.41g | Carb: 108.00g.
Breakfast: Franz 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Western Family 1% Low Fat Milk, Bananas, Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Whole Milk, Sugar in the Raw Stevia in The Raw (Packet), Nescafe Clasico Dark Roast Instant Coffee, Water, BPI Sports BCAA. Lunch: Wilcox Farms Omega 3 Eggs, Kirkland Signature Bacon. more...
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2070 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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