Weigh In record (no journal entry) for 13 January 2012
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181.7 lb
Lost so far: 11.9 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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3433 kcal
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Fat: 103.03g | Prot: 193.25g | Carb: 283.03g.
Breakfast: French Vanilla Liquid Coffee Creamer, Builder's Bar - Chocolate, Coffee. Lunch: light mayo, dijon mustard, Turkey Tom (no mayo - double meat). Dinner: Tilapia (Fish), Chicken Wings. Snacks/Other: 10" Original Crust Pizza - Pepperoni, Ranger IPA. more...
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losing 4.6 lb a week
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