Weigh In record (no journal entry) for 22 February 2017
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1120 kcal
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Fat: 85.09g | Prot: 67.99g | Carb: 20.66g.
Breakfast: Manteiga (com Sal), Scala Queijo Prato, Ovo. Lunch: Vagem, Friboi Carne Moída de Acém, Arma Zen Farinha de Linhaça Dourada, Azeite de Oliva Extra-Virgem, Hellmann's Maionese, Alface. Dinner: Sadia Blanquet de Peru, Scala Queijo Prato, Bacon, Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 2.1 lb a week
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