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I lost 7 pounds since starting on January 4, 2012. I notice that I am sleeping better and not feeling so tired during the day. Next week I hope to include some regular exercise:-)
Diet Calendar Entry for 13 January 2012:
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1525 kcal
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Fat: 72.53g | Prot: 86.78g | Carb: 86.98g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: veggie cheese eggbeater omelette. Dinner: Honey Wheat Thin Style Buns, Baby Cut Carrots, Celery, Spinach Veggie Dip, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Manwich Original Sloppy Joe Sauce, Raw Almonds. Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese, Sweet Red Peppers, Vodka. more...
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