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primary care
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153.0 lb
Lost so far: 5.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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895 kcal
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Fat: 32.50g | Prot: 76.37g | Carb: 74.70g.
Breakfast: Special K Bar Chocolatey Pretzel, Iced Tea to Go Lemon Sugar Free Iced Tea Mix. Lunch: Tap Water, Starnes BBQ, Frozen Strawberries. Dinner: Unsweetened Iced Tea, Fat Free Tangy Tomato Dressing, Grilled Chicken on the Barbie, House Salad (No Dressing). Snacks/Other: Bobs Sweet Stripes Soft Mint Candy, Whole Natural Almonds, Extra Dessert Delights Mint Chocolate Chip Sensations Gum, dessert delights strawberry shortcake, Bottled Water, Tap Water, Frozen Strawberries, Fiber Supplement. more...
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1874 kcal
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Activities & Exercise:
Sitting - 1 hour and 20 minutes, Driving - 2 hours, Housework - 31 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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