Weigh In record (no journal entry) for 22 February 2017
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136.4 lb
Lost so far: 30.6 lb.
Still to go: 136.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1735 kcal
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Fat: 39.75g | Prot: 135.68g | Carb: 225.76g.
Breakfast: Thomas' Light English Muffin, Quaker Rice Cakes - Chocolate Crunch, Fiber One Chewy Bars - Oats & Chocolate, Lenny and Larrys Complete Cookie Double Chocolate. Lunch: StarKist Foods Tuna Creations Ranch, Essential Everyday Caramel Corn Rice Cakes, thinkThin Cinnamon Bun White Chocolate Bar, See's Candies Gourmet Lollypops, Rockstar Cucumber Lime. Dinner: All Whites 100% Liquid Egg Whites, Nature's Best Zero Carb Isopure Drink - Grape Frost, Blue Diamond Vanilla Almond Cashew Milk, Myprotein Impact Whey Protein - Chocolate Smooth, Great Value Banana Split Ice Cream Sandwiches, USDA Yellow Crookneck Summer Squash. more...
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gaining 4.9 lb a week
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