Weigh In record (no journal entry) for 25 January 2010
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226.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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2147 kcal
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Fat: 112.99g | Prot: 170.46g | Carb: 117.52g.
Breakfast: orange, bacon, Egg. Lunch: catfish, brocolli, veal, turkey. Dinner: Almonds, Raisins (Seedless), Broccoli, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). more...
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steady weight
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cyberlync's weight history
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