Weigh In record (no journal entry) for 22 February 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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2970 kcal
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Fat: 132.45g | Prot: 168.95g | Carb: 264.68g.
Breakfast: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Lidl Kletzenbrood, Jumbo Kipfilet. Dinner: Chocomel Chocomel, Jumbo Tonijn Maaltijd Salade, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Snacks/Other: Bolletje Goed Bezig Stevige Graanrepen Naturel, Bolletje Oerknäck Waldkorn, Plus XXL Hagelslag Melk, Gemengde Notenmix, Bolletje Oerknäck Waldkorn. more...
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3154 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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