Weigh In record (no journal entry) for 21 February 2017
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142.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1275 kcal
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Fat: 29.44g | Prot: 140.42g | Carb: 131.09g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes, So Delicious French Vanilla Almond Milk Creamer, Driven Whey Caramel Latte. Lunch: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kirkland Signature Boneless Skinless Chicken Tenderloins, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Spinach, Bolthouse Farms Cilantro Avocado Dressing. Dinner: Lean Whey Charms, Tomatoes, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bolthouse Farms Cilantro Avocado Dressing, Kale Chopped Salad Only, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Sabra Classic Hummus, Stop & Shop Baby Carrots, Peanut Butter Cookie with Oatmeal, Lean Whey Charms. more...
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2306 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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