moose II's Journal, 21 February 2017

287.6 lb Lost so far: 11.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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919 kcal

Fat: 58.00g | Prot: 61.00g | Carb: 39.00g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Olive Oil, Subway Guacamole, Subway Double Chicken Chopped Salad, Subway Pepperjack Cheese. Dinner: Green Giant Broccoli & Cheese Sauce. more...

3356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...