Weigh In record (no journal entry) for 21 February 2017
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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897 kcal
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Fat: 45.80g | Prot: 100.89g | Carb: 19.45g.
Breakfast: Aceitunas Verdes. Lunch: Espinacas, Kanikama, Pulpo, Merluza. Dinner: Muslos de Pollo (Asados o Cocidos), Aceite de Oliva Extra Virgen, Ghee, Ajo, Coliflor Cocido (Fresco), Huevo Duro. more...
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losing 13.9 lb a week
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