|
still a little sick for 3rd day
|
187.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
1906 kcal
|
Fat: 96.81g | Prot: 141.14g | Carb: 73.30g.
Breakfast: Liver Mush, Instant Oatmeal Weight Control - Maple and Brown Sugar, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Boiled Egg, Grilled Chicken, Water, Lettuce, Reduced Fat American Cheese, Lite Olive Oil Vinaigrette. Dinner: Veal Marsala, Spinach, Cabernet Sauvignon Wine. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
|
|
2403 kcal
|
Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|