Weigh In record (no journal entry) for 20 February 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 February 2017:
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3426 kcal
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Fat: 210.33g | Prot: 337.91g | Carb: 28.77g.
Breakfast: Shredded Cheddar Cheese, Diced Ham, Heavy Whipping Cream, Egg (Whole). Lunch: Beef Sausage, Genoa Hot Salami, Cheddar Cheese, Ground Beef Chuck 80/20. Dinner: Lamb, Sirloin Steak (8 oz). Snacks/Other: Omega 3 Fish Oil (1000 mg), Peanut Butter, Coffee with Cream, 100% Whey Protein, Original Beef Jerky. more...
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