Weigh In record (no journal entry) for 21 February 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1603 kcal
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Fat: 57.35g | Prot: 165.09g | Carb: 116.83g.
Breakfast: Rye Bread, Egg, Tomatoes, Sweet Red Peppers. Lunch: Tomatoes, Baby Spinach, Tzatziki, Chicken Breast, Multi Grain Wrap. Dinner: Broccoli, Chicken Breast. Snacks/Other: Apples, Protein Shake. more...
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steady weight
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