Weigh In record (no journal entry) for 13 January 2012
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105.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1437 kcal
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Fat: 44.75g | Prot: 66.71g | Carb: 195.27g.
Breakfast: Rich Tea Biscuits, Brown Linseed, Oat So Simple (Honey & Almond), Skinny Latter (Drink-in). Lunch: Pork, Salt Fish, White Rice, Rice Paper Wrapped Prawns, Beef Tripe, Chicken Feet, Tong Yuen (Black Sesame). Dinner: Blackcurrant Jam No Bits, Wholemeal Small Loaf, Cherry Tomatoes, Condensed Milk, French Salad Dressing (Fat Free), Lettuce, Carrots. Snacks/Other: Clementines. more...
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1728 kcal
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Activities & Exercise:
Housework - 10 minutes, Shopping - 10 minutes, Desk Work - 7 hours and 25 minutes, Sitting - 4 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Standing - 3 hours and 30 minutes. more...
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gaining 1.5 lb a week
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