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Was a bad day today, got to work and realized I forgot my milk for the cheerios, and the meat for my wrap. Should I eat my sliced turkey for a night time snack so I get all the calories needed for the day? Need to get used to making my lunches before I go to bed. Also not used to eating all this food, seems like I just get done eating and it's time to eat a snack. Also I feel like water is coming out of my ears(got 80oz of water in me today). I walked on the tread mill for 20 minutes (felt like my heart was going to jump out of my chest), but taking it slow so I get used to getting back into exercising.
Diet Calendar Entries for 20 February 2017:
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1284 kcal
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Fat: 49.59g | Prot: 49.80g | Carb: 169.60g.
Breakfast: Water, Coffee, Cuties Mandarin Orange, Boiled Egg, Cheerios. Lunch: Carrots, Bananas, Tomatoes, Lettuce, Mission Whole Wheat Flour Tortillas (28g). Dinner: Dole Pineapple Tidbits in 100% Pineapple Juice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables, Flavored Rice Mixture. Snacks/Other: Rocky Mountain Chocolate Factory Caramel Apple, Great Value Maple & Brown Sugar Instant Oatmeal, Valued Naturals Brazil Nuts. more...
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2318 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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