Weigh In record (no journal entry) for 20 February 2017
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171.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1776 kcal
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Fat: 74.18g | Prot: 64.65g | Carb: 217.39g.
Breakfast: Starbucks Nonfat Hot Chocolate (Tall), Scone. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Chili. Dinner: Cream Cheese, Orca Specialty Foods Wild Smoked Coho Lox, Bagel. Snacks/Other: M&M's Dark Chocolate Peanut M&M's, Oreo Golden Double Stuf, Dove Dark Chocolate Miniatures, Sugar. more...
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losing 0.3 lb a week
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