Weigh In record (no journal entry) for 20 February 2017
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219.0 lb
Lost so far: 30.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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823 kcal
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Fat: 61.55g | Prot: 55.83g | Carb: 11.63g.
Breakfast: Fried Egg. Dinner: Cooked Cauliflower (from Fresh), Salmon. Snacks/Other: Butter. more...
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losing 7.0 lb a week
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