Weigh In record (no journal entry) for 20 February 2017
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211.7 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1149 kcal
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Fat: 45.05g | Prot: 63.22g | Carb: 122.02g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee. Lunch: Red Beans and Rice, Brownberry Whole Grains 12 Grain Bread, Boar's Head Lacey Swiss Cheese, Boar's Head Deluxe Ham. Dinner: Swedish Meatballs in Sauce with Noodles (Frozen Meal). more...
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losing 2.1 lb a week
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