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Diet Calendar Entries for 20 February 2017:
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2025 kcal
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Fat: 47.37g | Prot: 146.14g | Carb: 259.17g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), BPI Sports BCAA, Optimum Nutrition Gold Standard Pre-Workout, Sun-Maid Natural California Raisins, Silk Unsweetened Almond Coconut Blend, Blueberries, Quaker Old Fashioned Oats, Silk Unsweetened Almond Coconut Blend, Rawfusion Protein Powder. Lunch: Sun-Maid Natural California Raisins, Del Monte Canned Corn, Daily Chef Cooked Medium Shrimp, Bush's Best Seasoned Recipe Black Beans, Blueberries, Fresh Selections Baby Spring Mix. Dinner: Red Lobster Snapper (Full Portion), Fried Plantain, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Outshine Simply Yogurt Bar, Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn, Grapefruit (Pink and Red and White). more...
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3842 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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