Weigh In record (no journal entry) for 20 February 2017
|
166.7 lb
Lost so far: 0.8 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2017:
|
1837 kcal
|
Fat: 58.66g | Prot: 67.57g | Carb: 182.40g.
Breakfast: Great Value Stevia, Coffee, Strawberries, Honey, Fage Total 2% Greek Yogurt. Lunch: Lettuce, Blue Plate Real Mayonnaise, Deli Sliced Ham, Sargento Deli Style Sliced Aged Swiss Cheese, Great Value Enriched White Sandwich Bread, Zapp's Limited Edition Potato Chips. Dinner: Cherry Pie, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Whole Milk, Sam's Choice Zero Calories Sam's Cola, Bourbon, Sam's Choice Zero Calories Sam's Cola, Bourbon, Abita Purple Haze, Abita Andygator, Whole Milk, Bananas. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swampfyrefly's weight history
|