Weigh In record (no journal entry) for 20 February 2017
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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557 kcal
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Fat: 7.31g | Prot: 24.52g | Carb: 95.08g.
Breakfast: Canderel Sweetener, Semi-Skimmed Milk, Nescafe Instant Coffee, Warburtons Medium Sliced White Bread, Philadelphia Light Cream Cheese. Lunch: Black Beans (Canned), White Rice. more...
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losing 1.5 lb a week
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Cristina Pereira Desideri's weight history
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