merryteach's Journal, 12 January 2012

215.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 61.24g | Prot: 75.82g | Carb: 178.39g.   Breakfast: Shredded Hash Browns, Dutch Country 100% Whole Wheat Bread, Canadian Bacon, Egg. Lunch: Thin Crust Cheese Pizza. Dinner: Corn Dog, Grapefruit. Snacks/Other: Spanish Manzanilla Olives with Pimentos. more...

2765 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...