Weigh In record (no journal entry) for 03 January 2012
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217.7 lb
Lost so far: 6.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1907 kcal
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Fat: 61.10g | Prot: 137.03g | Carb: 204.52g.
Breakfast: 100% Whole Grain Oatmeal, Mixed Apple Slices, EB Egg. Lunch: Miracle Whip Light (Kraft), Dutch Country 100% Whole Wheat Bread, Albacore Solid White Tuna in Water. Dinner: Chicken Soup (Canned, Condensed), Jumbo Flaky Biscuits. Snacks/Other: Dry Roasted Almonds (with Salt Added), Cottage Cheese (Lowfat 1% Milkfat), Fruit Smoothie Drink, Triscuit Crackers Original, Bananas. more...
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2799 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.1 lb a week
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