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meatgel
Journal
12 Jan 12
meatgel's Journal, 12 January 2012
meatgel's Profile
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I got off track ...
129.0 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
1600 kcal
Fat: 108.00g | Prot: 67.00g | Carb: 84.00g.
Lunch:
Atkins Advantage Cafe Mocha Shake.
Dinner:
The Ultimate Fajita.
more...
2279 kcal
Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 1 hour, Sitting - 9 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes.
more...
gaining 0.1 lb a week
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