Weigh In record (no journal entry) for 19 February 2017
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109.1 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1178 kcal
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Fat: 36.50g | Prot: 118.87g | Carb: 96.60g.
Breakfast: Tortinha de legumes, Bolo banana beth, Quaker Aveia em Flocos, Ovo Mexido, Clara de Ovo, Cebolas, Pao seca barriga, Arma Zen Colágeno Hidrolisado em Pó, Café, Limão, Whey Protein. Lunch: Pepino (Descascado), Tomate Recheado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tortinha de legumes, Copacol Filé de Tilápia, Catalonia, Alface Americana. Dinner: Integralmedica Glutamina, Quinoa, Copacol Filé de Tilápia. Snacks/Other: Cookie, Café Brasileiro Café, Integralmedica BCAA Powder. more...
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1671 kcal
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Activities & Exercise:
Cooking - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Bathing - 15 minutes, Corrida na esteira - 1 hour and 40 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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