Weigh In record (no journal entry) for 20 February 2017
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109.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1528 kcal
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Fat: 52.85g | Prot: 172.14g | Carb: 91.09g.
Breakfast: Coqueiro Atum Ralado Light, Whey Protein, Limão, Café, Arma Zen Colágeno Hidrolisado em Pó, Pao seca barriga, Ovo Mexido, Quaker Aveia em Flocos. Lunch: Peito de Frango, Alface Americana, Catalonia, Pepino (Descascado). Dinner: Filé de Frango Grelhado, Alface Americana, Tomates, Pepino (Descascado), Integralmedica Glutamina. Snacks/Other: Iogurte, Palha Italiana. more...
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1922 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bathing - 15 minutes, Cooking - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 4.6 lb a week
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