bigdom58's Journal, 12 January 2012

224.0 lb Lost so far: 0.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 49.42g | Prot: 129.84g | Carb: 221.97g.   Breakfast: Skim Milk, Frosties, Chai Tea Latte, Freshly Brewed Tea with Skim Milk. Lunch: GIANT White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat), Green Tea, Promax Diet Dark Chocolate Orange Bar. Dinner: Shepards Pie. Snacks/Other: Promax Diet (Banana). more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...