Weigh In record (no journal entry) for 19 February 2017
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145.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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2358 kcal
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Fat: 66.05g | Prot: 168.64g | Carb: 254.30g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Heinz BBQ Sauce, Chicken Breast Meat (Roasted, Cooked), Chicken Leg Meat and Skin (Roasted, Cooked), Ainsley Harriott Lime & Coriander Cous Cous. Dinner: Asda Chosen By You Cooked Ham, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Arla Skyr Icelandic Style Yogurt, Tomatoes, Tesco Caramelised Red Onion Chutney, Rocket, Tesco Braeburn Apple. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Subway American Cheese, Subway Chipotle Southwest Sauce, Subway Club Salad, Relentless Origin Ultra. more...
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losing 18.5 lb a week
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