Weigh In record (no journal entry) for 12 January 2012
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171.0 lb
Lost so far: 35.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1333 kcal
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Fat: 87.04g | Prot: 79.26g | Carb: 59.95g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: chicken salad, tillamook cheddar cheese, crystal light green tea peach mango, Sugar Free Jello, Raw Almonds. Dinner: Sweet Red Peppers, Celery, Spinach Veggie Dip, Dried Apricots, Halibut. more...
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gaining 0.9 lb a week
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Knut13's weight history
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