saxofon67's Journal, 18 February 2017

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Weigh In record (no journal entry) for 18 February 2017

203.5 lb Lost so far: 17.0 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2017:

1291 kcal

Fat: 49.88g | Prot: 41.24g | Carb: 175.47g. Breakfast: Pan Dulce, Té (Infusión), Tang Agua de Sabor, Tortillas de Maíz, Arroz a la Mexicana, Huevo Revuelto, Frijoles Cocidos. more...

2699 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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saxofon67's Journal, 18 February 2017

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