jekruns's Journal, 18 February 2017

231.9 lb Lost so far: 0 lb.    Still to go: 96.9 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 56.64g | Prot: 90.70g | Carb: 152.28g.   Breakfast: Butter, Pillsbury Frozen Grands Buttermilk Biscuits, Kirkland Signature Organic Brown Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Simply Orange 100% Pure Orange Juice. Lunch: Coca-Cola Diet Coke, Potato French Fries, Cheeseburger (Single Patty with Condiments). Dinner: Artisan Fresh Herb & Garlic Focaccia, Cooked Broccoli (Fat Not Added in Cooking), Kroger Sea Scallops. Snacks/Other: Jamba Juice Strawberry Whirl (Original). more...

3776 kcal

Activities & Exercise: 13938 steps - 1 minute, Skiing (cross country) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...