maloose's Journal, 18 February 2017

114.6 lb Lost so far: 12.8 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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1251 kcal

Fat: 40.94g | Prot: 52.37g | Carb: 175.52g.   Breakfast: Tea (Brewed), Walnuts, Cheese, Whole Wheat Bread, Cooked Egg White. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), The Greek Gods Traditional Plain Greek Yogurt, White Rice (Fat Added in Cooking). Dinner: Tomatoes, Cheese, Soy Milk (Calcium Fortified), 365 Greek Yogurt Plain, Whole Wheat Bread. Snacks/Other: Pineapple, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Raisins (Seedless), Planters Unsalted Dry Roasted Peanuts, Pistachio Nuts, Almonds, Lemon, Tangerine, Bigelow Tea Green Tea with Lemon, Gold Emblem Dried Pitted Dates, Date Filled Cookie. more...

2066 kcal

Activities & Exercise: Sitting - 2 hours and 50 minutes, Standing - 4 hours, Housework - 2 hours and 30 minutes, Bathing - 15 minutes, Desk Work - 6 hours, T25 - 25 minutes, Sleeping - 8 hours. more...