Weigh In record (no journal entry) for 20 February 2017
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114.0 lb
Lost so far: 13.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1350 kcal
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Fat: 51.45g | Prot: 58.43g | Carb: 171.61g.
Breakfast: Boiled Egg, Cucumber (with Peel), Cheese, Whole Wheat Bread. Lunch: Gold Emblem Dried Pitted Dates, Beets, Whole Wheat Bread, Fried Floured or Breaded Fish. Dinner: Soy Milk (Calcium Fortified), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sesame Oil, Quinces, Turkey Meat (Cooked, Roasted), Cooked Rice. Snacks/Other: Oranges, Bigelow Tea Green Tea with Lemon, Sweet or Dark Chocolate, Apples, Planters Unsalted Dry Roasted Peanuts, Raisins (Seedless), Almonds, Pistachio Nuts, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Tea (Brewed), Quinces. more...
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2018 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, T25 - 25 minutes, Bathing - 35 minutes, Sleeping - 8 hours and 15 minutes, Resting - 1 hour and 15 minutes, Sitting - 6 hours, Standing - 3 hours. more...
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losing 2.3 lb a week
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maloose's weight history
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