Weigh In record (no journal entry) for 12 January 2012
|
146.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
1509 kcal
|
Fat: 112.45g | Prot: 82.58g | Carb: 45.64g.
Breakfast: Light Sour Cream, Fried Egg, Cream Top Plain Yogurt, Strawberries, Salsa (Ready to Serve). Lunch: Celery, Cream Cheese, season selects Barber Foods. Dinner: crustless broccoli cheese quiche, Avocados, Olive Oil & Vinegar Dressing. Snacks/Other: Heavy Cream, Peaches, Cheddar Cheese, Roast Beef, String Cheese. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larkydoo's weight history
|