ruty972's Journal, 25 January 2010

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Weigh In record (no journal entry) for 25 January 2010

186.3 lb Lost so far: 12.1 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2010:

1419 kcal

Fat: 66.00g | Prot: 44.94g | Carb: 182.18g. Lunch: green tea, diet coke, tuna baguette. Dinner: Chicken and Bacon Layered Salad, Mouthwatering Melon, copella. more...

2058 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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ruty972's Journal, 25 January 2010

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