Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
scomptrain
Journal
17 Feb 17
scomptrain's Journal, 17 February 2017
scomptrain's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2017
150.6 lb
Lost so far:
2.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2017:
1049 kcal
Fat: 68.49g | Prot: 62.98g | Carb: 44.87g.
Breakfast:
Cheese, Coconut Oil, Fried Egg.
Lunch:
Chicken of the Sea Chunk Light Tuna in Water (Can), Vlasic Sweet Relish, Mayonnaise.
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers.
more...
1682 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
scomptrain's weight history
view complete history