bennett10805's Journal, 17 February 2017

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Weigh In record (no journal entry) for 17 February 2017

231.8 lb Lost so far: 0.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2017:

385 kcal

Fat: 0.50g | Prot: 31.00g | Carb: 69.00g. Breakfast: V8 Original 100% Vegetable Juice, Wegmans Lite English Muffins, Breakstone's Fat Free Small Curd Cottage Cheese, Harris Teeter Blueberries. more...

2767 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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bennett10805's Journal, 17 February 2017

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