Weigh In record (no journal entry) for 17 February 2017
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128.6 lb
Lost so far: 8.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1228 kcal
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Fat: 36.71g | Prot: 53.29g | Carb: 78.63g.
Lunch: Tomatoes, Boar's Head Virginia Brand Ham, BelGioioso Fresh Mozzarella Cheese, Water, Tea with Milk, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheese Filled Manicotti, Toufayan Bakeries Smart Bagel - Everything, Bubba Burger Turkey Burger. Snacks/Other: Chianti Wine, Sauvignon Blanc Wine, Gala Apples. more...
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losing 1.6 lb a week
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