meadzy's Journal, 25 January 2010

269.8 lb Lost so far: 3.5 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 91.97g | Prot: 99.58g | Carb: 202.17g.   Breakfast: coffee, Seed Sensations, Coffee. Lunch: Green Peas, Cottage Cheese with Vegetables. Dinner: Value sausage rolls, value baked beans in tomato sauce. Snacks/Other: Fruit & Nut milk Chocolate. more...

3007 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...