meadzy's Journal, 26 January 2010

Very interesting. Great program. Helping me see how many cals/fats etc i am taking on board every day.

269.8 lb Lost so far: 3.5 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 80.35g | Prot: 78.69g | Carb: 289.52g.   Breakfast: Corner bio yogurt with Strawberry Granola, 2 micro cheeseburgers. Lunch: muller bio, Chilli Con Carne. Dinner: curry sauce, chicken fried rice. more...

4875 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 6 hours, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 40 minutes. more...