Weigh In record (no journal entry) for 17 February 2017
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1640 kcal
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Fat: 92.40g | Prot: 157.30g | Carb: 18.14g.
Lunch: Carne Picada 70% Magra, Lechuga, Jamón Cocido. Dinner: Lechuga, Huevo, Palta Hass, Vacío. Snacks/Other: Paladini Jamón Crudo, Union Yerba Mate Suave. more...
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losing 7.7 lb a week
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