Weigh In record (no journal entry) for 12 January 2012
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221.6 lb
Lost so far: 2.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2439 kcal
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Fat: 70.52g | Prot: 120.59g | Carb: 320.40g.
Breakfast: Musli Tycinka. Lunch: Vegetable Soup (Canned, Condensed), Macaroni, Tuna in Oil (Canned). Dinner: Light Sour Cream, Macaroni. Snacks/Other: Almonds, Clementines, Red Bull Sugar Free, Fasten Joghurtdrink Erdbeer, Coffee with Milk and Sugar. more...
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4527 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Sitting - 11 hours, Resting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour. more...
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losing 3.1 lb a week
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nasavinsk's weight history
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