phylcay's Journal, 24 January 2010

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Weigh In record (no journal entry) for 24 January 2010

141.4 lb Lost so far: 9.4 lb. Still to go: 16.4 lb. Diet followed 100%.

Diet Calendar Entries for 24 January 2010:

500 kcal

Fat: 5.13g | Prot: 87.47g | Carb: 30.27g. Breakfast: Apples. Lunch: ground turkey breast, cabbage, Lettuce. Dinner: tilapia, ground turkey breast. Snacks/Other: Strawberries. more...

1771 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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phylcay's Journal, 24 January 2010

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