Weigh In record (no journal entry) for 15 February 2017
|
204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2017:
|
1738 kcal
|
Fat: 58.42g | Prot: 130.40g | Carb: 182.60g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Pears, Quaker Chewy Chocolate Chip Granola Bar, No Name Tomato Basil Flaked Light Tuna. Dinner: Kraft Asian Sesame Vinaigrette, Becel Light Margarine, Uncle Ben's Bistro Express Quinoa & Brown Rice, Fresh Attitude Spring Mix Salad, Grape Tomatoes, Cucumber (with Peel), Red Sweet Pepper, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Clover Leaf Seafood Yellowfin in Olive Oil, Kraft Smooth Light Peanut Butter, Quaker Chewy Chocolate Chip Granola Bar. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackdawg's weight history
|