Weigh In record (no journal entry) for 16 February 2017
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145.3 lb
Lost so far: 2.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1445 kcal
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Fat: 106.55g | Prot: 80.09g | Carb: 11.65g.
Breakfast: Huevo Revuelto, Salami Seco o Duro, Café o Crema de Leche (Ligero), Café Espresso. Lunch: Champaña, Super Cerdo Costillar de Cerdo Chileno. Dinner: Queso Gouda, Almendras, Costillas de Cerdo, Vino Tinto de Mesa. Snacks/Other: Café o Crema de Leche (Ligero), Café Espresso. more...
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2175 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Reading - 1 hour, Bike Machine (Cycling) - 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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