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no more detox teas just water regular tea apple cider vinegar and less calories. body fat 43%
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181.5 lb
Lost so far: 5.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1091 kcal
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Fat: 42.05g | Prot: 72.57g | Carb: 101.33g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Salami, Sargento Mozzarella Cheese Stick, Cooked Egg White. Lunch: Sarris Candies Milk Chocolate Covered Pretzel Rods, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Extra Long Asparagus Spears, Trader Joe's Maryland Style Crab Cakes, Baked or Broiled Salmon. more...
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steady weight
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