Weigh In record (no journal entry) for 16 February 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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2047 kcal
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Fat: 34.12g | Prot: 148.23g | Carb: 275.33g.
Breakfast: Sainsbury's Skimmed-Milk, Arla Skyr Yogurt with Strawberry, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits. Lunch: Tesco Caramelised Red Onion Chutney, Rocket, Cucumber (with Peel), Heinz Salad Cream, Tomatoes, Asda Chosen By You Cooked Ham, Morrisons Braeburn Apples, Sainsbury's Medium Wholemeal Bread, Arla Skyr Icelandic Style Yogurt, Arla Skyr Icelandic Style Yogurt, Sainsbury's Skimmed-Milk, Sainsbury's Medium Wholemeal Bread, Morrisons Braeburn Apples, Asda Chosen By You Cooked Ham, Tomatoes, Heinz Salad Cream, Cucumber (with Peel), Rocket, Tesco Caramelised Red Onion Chutney. Snacks/Other: Caffe Nero Latte (Regular), Relentless Origin Ultra. more...
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gaining 1.9 lb a week
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