Weigh In record (no journal entry) for 16 February 2017
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205.9 lb
Lost so far: 30.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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2485 kcal
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Fat: 85.91g | Prot: 103.65g | Carb: 306.68g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Sainsbury's Apple & Grape Snack Pack, We Love Chicken & Roasted Tomato & Spinach on Focaccia, Sainsbury's Prawn Cocktail Sandwich. Dinner: Sainsbury's Bucks Fizz, Fried Egg, Heinz Baked Beans, Waitrose Subtly Spiced Pork Sausages with Sweet Chilli Relish, Garlic and Herbs, McCain Hash Browns. Snacks/Other: Chocolate Chip Biscuit, English Muffin, House of Dorchester Pink Marc De Champagne Truffles, Waitrose Mini Millionaire Bites. more...
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losing 3.1 lb a week
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